Hi, I’m Maggi, a Toronto-based Holistic Nutritionist.

With so much noise in the health and wellness space, deciding what to eat to support health and well-being can feel incredibly daunting. I know how frustrating it can be to struggle with health issues despite doing everything ‘right’.

But nourishing ourselves can actually be super simple once we know the foundations of natural nutrition, which is what I teach through my 1:1 nutrition counselling and workplace wellness seminars.

My approach is science-based, while also honouring my client's unique needs (we're all different!), and emphasizes balance, enjoyment and traditionally nourishing foods.

Visit my FAQ page to learn more about my individual and corporate services.

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new on the blog

Blog

Aug 23, 2024

one last post! why I’m saying goodbye to MMN

Aug 23, 2024

Jun 17, 2024

sun damage: 8 foods to protect your skin this summer

Jun 17, 2024

Jun 10, 2024

the power of progesterone

Jun 10, 2024

May 27, 2024

intermittent fasting: should you try it?

May 27, 2024

May 2, 2024

embracing carbs: the essential fuel for women's health

May 2, 2024

Apr 11, 2024

ontario produce: what’s in season this spring/summer

Apr 11, 2024

Mar 4, 2024

worried about your mental health? be mindful of these 7 nutrient deficiencies

Mar 4, 2024

Jan 9, 2024

a holistic nutritionist’s guide to exercise recovery: how to get the most out of your workouts

Jan 9, 2024

Nov 23, 2023

everything you need to know about your metabolism (+ how to support it)

Nov 23, 2023

Oct 26, 2023

managing stress through nutrition, lifestyle & mindset strategies

Oct 26, 2023

Jul 4, 2023

inflammation: how to reduce it through nutrition & lifestyle

Jul 4, 2023

Jun 17, 2023

the power of protein: everything you need to know about this vital macronutrient

Jun 17, 2023

May 26, 2023

exercise: why more isn’t always better

May 26, 2023

May 11, 2023

love your liver: why it’s important & my top tips to keep it healthy

May 11, 2023

Apr 14, 2023

heavy periods 101: signs, common causes & healing

Apr 14, 2023

Mar 14, 2023

feeling drained? here are 6 holistic strategies to boost your energy

Mar 14, 2023

"I worked with Maggi to help regulate my hormones and she was nothing short of wonderful. With her program and coaching I saw immediate improvements to my overall health without having to compromise my dietary preferences. Her empathetic approach and unique ability to put others at ease sets her apart from the rest. I look forward to continuing my health journey with Maggi!"

JORA
"Maggi was an absolute pleasure to work with; she was friendly, approachable, and always happy to go above and beyond to cater to our needs. She took the time to understand what topics would be suitable to present at the nutrition workshop to ensure it was a meaningful experience for the audience. The workshop was very engaging, easy to follow, and well received. Thank you Maggi!”

INSIA
"I can't recommend working with Maggi enough! Her onboarding process is thorough and I feel like she really got to know my current routine and made tangible suggestions to optimize my health and wellness. She outlined areas for improvement in a delivery plan that included manageable nutrition adjustments, supplement recommendations, and notes on exercise and mindset. She even included recipes and an example meal plan. This made everything easy to understand and integrate into my current routine. Maggi truly takes a holistic approach to working with her clients and is a joy to work with. Thank you Maggi!"

RIONA
"I reached out to Maggi for help when I was experiencing fatigue during and after my workouts. After reviewing my exercise and eating habits, Maggi took the time to educate me on how to optimize my food intake and routine to support muscle recovery and achieve better health results. With a few small changes, I saw significant improvements in my energy levels and the productivity of my workouts. Her advice made for a much-needed, positive change to my relationship with food and fitness."

ANDREA
"Maggi did a presentation for our team on managing stress through nutrition. She was great to work with and provided useful information on many important and interesting topics within the main theme. I would highly recommend Maggi for a corporate Lunch & Learn; She is easy to communicate with, answers all questions and ensures easy access to information for everyone."

GEENA