piña colada kefir smoothie

INGREDIENTS:

• 1/2 cup of pineapple

• 3/4 cup of coconut or regular kefir

• 1/2 tbsp glutamine (or collagen) powder

• 1 tbsp flax seeds

• 1/2 banana

• 1 ice cube

• Splash of water

INSTRUCTIONS:

• Add all of the ingredients to a blender

• Blend well and serve in a glass

• Enjoy!