frequently asked questions

My 1:1 nutrition counselling includes:

1. Intake call (1 hr) - this call is all about getting to know you! Your unique health concerns, goals, eating habits, lifestyle and mindset

2. Delivery plan call (30 mins) - this is where I walk you through the connection between your current habits and health concerns, and the nutrition, lifestyle, and mindset strategies to reach your specific health goals

3. Delivery plan - a report, including:

• An overview of your health concerns and current habits

• Potential imbalances

• Contributing factors

• Recommendations, including personalized nutrition, supplements, lifestyle and mindset strategies

• A personalized example meal plan

• + Additional resources (referrals, relevant podcasts, books, etc.)

As a Holistic Nutritionist, I am qualified to provide information on nutritional imbalances & lifestyle habits that may be contributing to health concerns.

Some of the common health concerns that I help with include:

• Hormonal imbalances - PCOS, missing periods, estrogen dominance, high cortisol/adrenal imbalances, thyroid issues, insulin resistance

• Digestive/intestinal issues - Bloating, constipation, IBS, SIBO, GERD, leaky gut, food sensitivities/allergies, low stomach acid

• Fertility, prenatal and postnatal support

• Nutrient deficiencies

• General health & prevention

and more

Using a combination of science and intuition, I provide a balanced and client-centred approach to women’s health.

There is so much misinformation about nutrition out there that is actually more damaging to our physical, mental, and emotional health.

That's why my mission is to teach women the true path to health: one that's rooted in balance, enjoyment, traditionally nourishing foods, and, most importantly, understanding your body's needs.

You'll receive a prompt to pay for your initial two appointments (intake & delivery plan) via credit card when you book your first appointment.

All follow-up appointments are paid for separately upon booking.

You can find a list of my services and fees on my booking page.

Sometimes! Many extended benefits are now covering Registered Holistic Nutritionists, especially if you have a health spending account. After each appointment, I provide a receipt outlining my designation and registration number to submit to your insurance provider.

To confirm, I recommend contacting your insurance company directly before booking your first intake call.

You can find my services listed under the following titles:

• Registered Holistic Nutritionist

• Holistic Nutrition Practitioner

• Certified Holistic Nutritional Consultant

• Holistic Nutrition Counselling/Coaching.

Given the nature of my services, refunds are not permitted.

Beyond my 1:1 nutrition counselling, I also provide workplace health & wellness seminars, where I teach professionals the nutrition, lifestyle, and mindset strategies to support them in reaching their career goals—without sacrificing their health and well-being.

Interested in booking one for your organization? Let’s connect! Contact me here or book a discovery call.