workplace wellness
As someone who experienced many health issues while working in a demanding career in the advertising industry, the topic of corporate health and wellness is incredibly close to my heart.
I truly believe that if I knew what I know now I would have had a completely different experience in the role (think less stress and more clarity, energy and focus). Through my workplace wellness seminars, I help professionals reach their career goals—without sacrificing their health and wellbeing.
All of my workplace wellness seminars are:
Offered both virtually and in person (within the GTA)
~30 minutes in length, followed by a 15-minute Q&A period
Engaging, science-based and packed with tangible and easy-to-implement tips
Accessible to all and size inclusive (read: no diet culture or extreme wellness trends!)
Check out my current offerings below. Don’t see the topic you’re interested in? No problem! I’m happy to create a presentation tailored to your organization’s needs. Fees are dependant on seminar size, topic and length.
current offerings
Stress is inevitable, but it doesn’t have to lead to burn out! Our nutrition, lifestyle and mindset can have a huge influence on how our body responds to stress and its effect on our health; this is what I teach in this topical wellness seminar.
MANAGING STRESS THROUGH NUTRITION
THE GUT-BRAIN AXIS: SUPPORTING MENTAL HEALTH THROUGH NUTRITION
While many factors influence our mental health, what we eat can have a huge impact on our wellbeing. In this workplace wellness seminar, I teach professionals how to support the gut-brain axis through tangible nutrition, lifestyle, and mindset strategies.
There is so much more to gut health than probiotics and fibre! In this seminar, I teach nutrition, lifestyle, and mindset strategies to support good gut health and how it impacts every aspect of our body, from hormones to our immune and nervous systems!
GUT HEALTH 101: SUPPORTING A DIVERSE MICROBIOME
In this seminar, I teach the basics of living a healthy, balanced lifestyle, from how to build nutritious meals to the benefits of daily movement and tips to supporting quality sleep.
FOUNDATIONS OF HEALTH & WELLNESS