strawberry rhubarb smoothie

Written By maggi michelle

Rhubarb season is short, so it always feels like a novelty (usually reserved for pies and crumbles), but I love adding rhubarb compote to everything from oat bowls and smoothies to yogurt and ice cream!

The rhubarb in this recipe is a good source of vitamin K, fibre, and antioxidants, and the fresh Ontario strawberries provide plenty of vitamin C! I love using kéfir because of its variety of beneficial bacteria, but full-fat Greek yogurt is also an excellent option for those looking to up their protein intake.

INGREDIENTS:

  • ~ 1/4 a cup of rhubarb compote

  • a few strawberries

  • 1/2 banana

  • 3/4 cup of kéfir

  • 1 ice cube

Enjoy!

maggi michelle

Registered Holistic Nutritionist

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