strawberry rhubarb smoothie

Rhubarb season is short, so it always feels like a novelty, usually reserved for pies and crumbles…but we love adding rhubarb compote to everything from oat bowls and smoothies to yogurt and ice cream!

Rhubarb is a good source of vitamin K and is packed with fibre and antioxidants, plus the fresh Ontario strawberries in this recipe provide plenty of vitamin C. I personally love using kéfir because of it’s wide variety of good bacteria, but full fat greek yogurt is a great option too if you’re looking to up your protein intake.

INGREDIENTS:

• ~ 1/4 a cup of rhubarb compote

• a few strawberries

• 1/2 banana

• 3/4 cup of kéfir

• 1 ice cube

Enjoy!